Time2change - Laois CBT

COGNITIVE BEHAVIOURAL THERAPY & PSYCHOLOGICAL SERVICES

Katie O'Hara - Reg. Psych., M.Sc. CBT

Mindfulness Based Expressive Art

A blend of Mindfulness principles and expressive art therapy suitable for all levels. No previous experience or artistic ability is required to fully enjoy this focus on self-expression and personal meaning. Stress reduction and increased self-esteem are encouraged through an uninhibited form of expression.


RUNNING FOR 6 WEEKS

Jan – Feb

Fri - 10 am – 12:00

€20 per week

pay as you go

Location:


Dunamaise Arts Centre

Church Street,

Portlaoise,

Co. Laois



Tel: 057 866 3355


Mob: 087 2039 7